Benefits of Firstbeat Lifestyle Assessments

Benefits for Individual

Personal well-being means making choices in daily life

Stress management

Do you recover enough? Do your work days include any breaks? Prolonged stress without regular and sufficient recovery weakens your body’s defenses and increases the risk of cardiovascular and lifestyle diseases. Firstbeat Assessments will demonstrate the sufficiency of your recovery and highlight especially stressful periods during work and leisure time. Even small changes can significantly improve your well-being!

Good night and good morning!

Brain capacity drops by 40% already after five poorly slept nights. The consequences of sleep deprivation can be seen in many areas: at work, during leisure time and physiologically in your body. Long-term sleeplessness puts you at risk of many diseases and is also an occupational safety risk. With Firstbeat Lifestyle Assessments help to evaluate the quality and sufficiency of your sleep and look for solutions to get better recovery.

Are you active enough?

Every fitness-enhancing physical activity session is an investment in your future – good fitness can increase the functional quality of your life by as many as 20 years! Firstbeat Lifestyle Assessments will show if you are physically active enough and if your physical activity is intensive enough to provide positive health effects and to improve your fitness level. In addition to physical activity recommendations you have the option to start using an individual web-based training program.

Benefits for Employers

Competitive edge from healthy employees

Occupational and organizational well-being starts from the well-being of individuals. Thus, the starting point of Firstbeat well-being services is the individual and the importance of individual motivation in making lifestyle changes. Without internal motivation even the most effective measures are powerless. Firstbeat Lifestyle Assessment shows the areas of one’s lifestyle that need the most attention. After this, it’s possible to set goals and specify action points for each employee and the organization as a whole. Investment in the health and well-being of your employees is an investment in the success of your company!

Key benefits:

Promotion of the work and functional capacity of your employees
Improved coping at work
Increased staff motivation
Development of healthy working habits and practices
Reduction of sick leave related costs
Reduction in early retirement

Benefits for Service providers

A motivated client is committed to change

Firstbeat well-being services aim at supporting individual well-being. Understanding and considering the unique life situation of each client in interpreting measurement results allows the specialist to operate at a very concrete and personal level, which is helpful in motivating the client towards making lifestyle changes. The goal is to find the most appropriate ways for each individual to manage stress, be physically active and recover sufficiently. Effective stress management and realistic physical activity habits start with the individual!

Key benefits:

Tool to guide and support discussion with the client
Objective picture of the client’s life situation
Background information for making conclusions and planning further steps
Effective tool for follow-up and demonstration of the effect of lifestyle changes

Benefits of Firstbeat Lifestyle Assessments

Individual

Employer

Service provider

Benefits for Individual

Personal well-being means making choices in daily life

Stress management

Good night and good morning!

Are you active enough?

Benefits for Employers

Competitive edge from healthy employees

Key benefits:

Benefits for Service providers

A motivated client is committed to change

Key benefits:

Company

Work & Well-being

Professional Sports

Consumers