Map your stress and recovery in daily life
Firstbeat uniquely monitors your physiology in real life to provide a better understanding of you.
- Is your stress in balance?
- How well do you sleep?
- When do you relax?
- Is your exercise effective?
- Do you recover enough to stay well and build resources?
Firstbeat assessments reveal the link between your lifestyle and well-being. The feedback helps you to choose actions that will have a positive impact on work, leisure and life.
Benefits
We have a track record of initiating positive changes in wellness behavior and performance. Our customers benefit from a highly personalized approach:
- Objective physiological measurements in real life - a 24h picture of work, leisure and sleep
- Actionable feedback leads to personal insight and motivation
- Award winning physiological analysis makes stress, recovery and exercise visible
- Scientific background on heart rate variability and physiology
- Easy to perform assessments - yet comprehensive results
Lifestyle Assessment services
Consultation on your daily stress and recovery, quality of sleep and physical activity for better well-being and performance. Read more »
Product overview
Firstbeat provides a complete set of professional tools from physiological measurement to automated analysis and reporting platforms.
Read more »
Success stories
Firstbeat based services have been successfully delivered in many countries for thousands of individuals and organizations. Read more »
Investing in well-being pays off
As an individual
Even small changes and choices in daily life can significantly improve your quality of life. You will have more energy at home, in hobbies, at work and with your friends and family. Read more »
As an employer
An employee who feels healthy and well increases your competitive edge and is your company’s best calling card! Read more »
As a service provider
How to motivate your clients to make lifestyle changes and have them successfully commit to agreed measures? Read more »
