Training Coach - Your personal coach
Training Coach suggests your workouts for the next few days in a clear and flexible manner. It guides you towards better fitness in a smart and safe way.
Training coach opens access to training intelligence for everyone from a beginner to an active user.
- Creates automatically an aerobic training program adjusted to your personal fitness level
- Training Effect and duration are given for each workout. Days of rest are recommended to care for recovery.
- The program is dynamic and adapts to your actual training, fitness level and changing schedule. Keeps training history, shows workout results of previous days and allows user to select preferred days of training.
- It is fully compatible with Firstbeat heart rate based Training Effect products.
You are in control!
By using Training Coach, you are always in control. Training Coach will take care of your training load and plan the exact training schedule letting you concentrate on enjoying your favorite sports.
Training Coach allows you to:
- Choose fixed days to train if you have, for example, a weekly racquetball match with your friend
- Set days for rest if you are too busy to train
- You may skip any workout without dropping out of the program
- You may train more if you feel up to it!
- You can choose to decline changes in training stage if you feel current training level satisfactory to your needs or you can pursue further fitness improvement by accepting the upgrade.
- And of course, you’ll always have the option to keep your current activity class if you feel that it suits you best!
Read more about training with Training Coach here!
 Printable version
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Fitness made easy.pdf
