Smart Exercise and Training Monitor

Training Monitor is a tool for monitoring training performance at real-time. Training Monitor contains a Smart Exercise feature which guides through the exercise to the appropriate training effect within appropriate time.

With Smart Exercise specify target Training Effect and duration for the exercise – or receive next planned exercise from Training Coach. During exercise the Training Monitor will guide with voice and arrow guidance. Suunto Team Pod or Suunto PC Pod is required to operate with these features.

Training with Smart Exercise

• See the Training effect and duration of the exercise
• Time to next level – time in minutes to reach the next Training Effect level with the current pace
• Watch your favorit TV show or movie during training – Smart Exercise guides you through the exercise with arrow and voice guidance

Figure 1. Watch TV or movie during exercise.

Training with Training Monitor

• Use freeride mode for controlling your performance during exercise
• Time to target and time to next level motivates for taking the last compression
• Observe your performance with six different measures
• Heart rate – traditional way of training
• EPOC and EPOC Peak – more accurate information about effect of training
• %VO2max and %HRmax - performance related to your maximal capacity
• Kilo calories (KCal) – information about the exergy expenditure during training

Figure 2. Get accurate information – real-time – while exercising.

Back to top   Next page

Printable version