Exercise Analysis and Planning

Using Firstbeat ATHLETE software, you can plan and analyze your training sessions and print training analysis reports in easily understandable PDF-format.

Available Reports:

• Training Program
• Training Effect Report

Training Program

Training planning tool allows you to view your training history and plan training programs for the future.

• See how hard the training load has been recently
• Plan own training programs for the next weeks taking into account athlete’s personal needs
• Print automatically created training programs for the next weeks based on fitness level and individual training history

Figure 1. Training Coach illustrates actual workouts (red column) and how hard the training load has been recently (blue graph).

Figure 2. Training Coach plans training programs for the next weeks taking into account athlete’s personal needs.

For more information:
EPOC and Training Effect
Training Coach

Training Effect Report

Training Effect Report provides information about the body’s physiology

• Are the hard workouts really hard enough to improve performance
• Are the recovery workouts really easy enough for the body to recover
• Assign the training intensity areas used during the workout

Figure 3. EPOC accumulation and training effect level from the interval training session.

Figure 4. Training intensity areas used during the workout.

Training Effect Report includes e.g. the following features:

• EPOC and Training Effect Chart
• Training Effect Analysis
• Endurance Training Classification
• Training Follow-Up

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