Nothing beats a good sweaty exercise but sure you want to see results from your training too? Heart rate level alone does not tell you the result of workout intensity and duration. That is the reason why we have developed Training Effect (TE) for you. It is time to put in practice the good old phrase: train smarter, not harder!
What is behind Training Effect?
TE is calculated based on your user profile, heart beat data and the difficulty of the workout. It adapts to your fitness level as you train. What else is behind TE ? Read more >>
Training Effect – All in one number:
TE measures the accumulated load during a workout and tells its impact on your aerobic fitness.
See your results
Training Effect is a number that starts from 1.0 and can accumulate up to 5.0 during your workout. This number provides you the exact information on the effects of your workout to your fitness, for example, whether the workout has been maintaining or improving. That makes you understand your training and its results better.
Learn about your training
Did you know that many people train too hard, which does not increase the fitness on a long term, actually it may even decrease and lead to fatigue. Of course, too easy or too monotonous training does not either improve fitness. Training Effect helps you to understand your training better to avoid these pitfalls.
Set your targets
Knowing your result after training might give you instant motivation but how do you know how to set your targets for a long term? Best results you get when you have a training program that matches your individual needs, goals and your previous training history. It is possible with our Training Coach.
