Work and Well-being
Revolutionary heart beat analysis reveals your stress, recovery and effect of your physical training. Read more »
Professional Sports
The most advanced heart beat based methods to measure training load and recovery. Read more »
Consumers - Training Effect
Discover your Training Effect! Your heartbeats give you information on functioning of your body under exericse. Read more »
Blog
”Stressful Saturdays” – the other side of the coin
A few weeks ago our database analysis revealed the grim truth (based on more than 20 000 24 hour measurements). Finns have their poorest recovery during the weekend (Firstbeat News 28.9.), exactly when we should be recovering and charging our batteries! … Continue reading
Finnish workers tend to have the poorest recovery on…. Saturdays
Heart rate variability based assessments clearly indicate that Finnish employees? stress levels are significantly higher during weekends than during workdays. An analysis of about 2.5 billion heartbeats shows that there is as much as 33% less recovery on Saturdays than … Continue reading